Home is where the heart is...and where health and wellness begins! School is back in session for majority of my fellow east coasters! As we head to the grocery store, figure out what is on the school supply list, and break out the new sneaks; it is certainly important to brainstorm ideas to create a nurturing, healthy environment in the home. These ideas can then carry over into the educational environment as well; allowing for your child to demonstrate his/her full potential

Foods to Avoid Packing in Your Child's Lunch Box at all Costs! For many families, our schedules are so hectic that just making it out of the house on time in the morning is a big deal! Quick, grab and go lunches may seem easy and pretty innocent, but don’t be fooled by the marketing. These are some of the top foods to avoid feeding your child at all costs! These items are highly processed and do not contain many, if any nutrients to your growing child. Even more than what the